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88 cm
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70 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.38g | Prot: 33.39g | Carbs: 187.84g.
Breakfast: Dark Chocolate, White Bread. Dinner: Sweet Red Peppers, Brewdog Punk IPA, Olive Oil, Tomatoes, Iceland Prawns. Snacks/Other: Oatly Oat Milk, Tesco Spray Cream, Sweet Cherries, Mixed Nuts, Dried Prune. more...
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2146 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dracu666's Weight History
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