metamora's Journal, 23 Jun 20

metamora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2020

57.2 kg Lost so far: 5.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

2505 kcal

Fat: 97.93g | Prot: 54.30g | Carbs: 259.37g. Breakfast: Coffee, Whole Milk. Lunch: Champagne, Watermelon, Cooked Asparagus (Fat Added in Cooking), Ikea Spinach & Cheese Crepes, IHOP Nutella Crepes. Dinner: Cabernet Sauvignon Wine, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Blue Bell Krunch. more...

1902 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

metamora's Weight History

View Complete History

metamora's Journal, 23 Jun 20

Submit a Comment

metamora's Weight History