Weigh In record (no journal entry) for 16 June 2013
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59.5 kg
Lost so far: 11.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 37.81g | Prot: 148.55g | Carbs: 88.78g.
Breakfast: Benefiber Fiber Supplement, CarbEssentials Fruit Island Smoothie Shake Mix. Lunch: Benefiber Fiber Supplement, Premier Nutrition High Protein Shake - Chocolate. Dinner: Apricots, Chicken Breast, Baby Spinach, Kroger Lite Southwestern Ranch Dressing, Cucumber (with Peel), Tomatoes. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Lucerne Light String Cheese, Kirkland Signature Red Grapefruit in Juice, Proti Foods Proti Thin Hot Chocolate Drink Mix. more...
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1575 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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Gaining 2.1 kg a Week
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