Weigh In record (no journal entry) for 23 June 2020
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 49.81g | Prot: 62.36g | Carbs: 326.28g.
Breakfast: Semi-Skimmed Milk, Apples . Lunch: Lurpak Lightly Salted Spreadable Butter, Tesco Wafer Thin Ham, Kingsmill White Loaf Medium. Dinner: Tesco Half Fat Creme Fraiche, Green Peas (Frozen) , Tesco Courgette, Tesco Penne Pasta. Snacks/Other: Ambrosia Low Fat Rice Pudding (125g), Gianni's Chocolate & Nut Ice Cream Cones. more...
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Gaining 0.3 kg a Week
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 Comments
Firstly well done for posting 👏👏👏
it a gain we all have them, mostly did you enjoying yourself in some way? we all should now and then don’t let it get you down,
think positive for next week last week over with here’s hoping for a loss next week you can do this! 😁
23 Jun 20 by member: welshnanny
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Sorry! Only just seen this! It was deffo lockdown spread! 😂
28 Jun 20 by member: pvaaaaaa
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pvaaaaaa's Weight History
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