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Kas Kitlesi +1kg
Yağ Kitlesi -2.90kg
Toplamda-4kg
Budur! 😎💪🏻Pandemiyi lehine çevirmek!
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 60.43g | Prot: 119.30g | Carbs: 186.44g.
Breakfast: Karpuz, Elma, Yurt Haşlanmış Nohut, Beypazarı Limonlu Soda. Lunch: Karışık Yeşil Salata, Yumurta, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Dana Rosto. Dinner: Tahsildaroğlu İzmir Tulum, Salçalı Makarna. Snacks/Other: Muz, Beypazarı C Vitaminli Limonlu. more...
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1851 kcal
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Exercise:
Yürüyüş dambıl - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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planetdunya's Weight History
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