Weigh In record (no journal entry) for 23 June 2020
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63.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 27.59g | Prot: 102.37g | Carbs: 139.14g.
Breakfast: Tesco Strawberries, Maki Platter Sushi , Heinz Pupinas, Nescafe Coffee, Tate & Lyle Granulated Sugar, Aldi Lactose Free Semi Skimmed Milk. Lunch: Coop Vista, Tesco Cucumber, Egg, Bramwells Marinetas Bietes . Dinner: Green Giant Kukurydza , Oil Ella, Coop Stirfry, Cauliflower, Coop Vista. Snacks/Other: Original Kitkat, Sainsbury's Dark Sweet Cherries. more...
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Losing 0.7 kg a Week
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