Weigh In record (no journal entry) for 23 June 2020
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74 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 10.85g | Prot: 16.13g | Carbs: 86.56g.
Breakfast: Wholemeal Bread, Mornflake Superfast Oats. more...
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Gaining 0.1 kg a Week
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