Weigh In record (no journal entry) for 23 June 2020
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 54.93g | Prot: 73.16g | Carbs: 108.42g.
Breakfast: Tesco Strawberries, Bonne Maman Джем из Горького Апельсина с Цедрой, Whole Earth Crunchy Organic Peanut Butter, Tesco Brown Linseeds, Flahavan's Irish Organic Jumbo Oats. Lunch: Joe and The Juice Tunacado. Dinner: Newman's Own Italian Dressing, Tesco Finest Pesto Breaded Chicken. Snacks/Other: Grapefruit (Pink and Red) , Tesco Finest Mortadella, Co-Op Edam Cheese Slices. more...
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Gaining 1.1 kg a Week
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Marrrrsik's Weight History
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