Weigh In record (no journal entry) for 16 June 2013
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121.5 kg
Lost so far: 2.3 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.92g | Prot: 75.76g | Carbs: 196.59g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla, Apple Juice (Canned or Bottled), Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Mashed Potato (from Fresh), Watermelon, Lite Balsalmic Vinaigrette Dressing, Lettuce, Corn On The Cob with Butter, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Milk (Nonfat), Original Cereal. Snacks/Other: Protein Bars - Coconut Almond. more...
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3522 kcal
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Exercise:
Shopping - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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worm2butterfly2012's Weight History
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