Weigh In record (no journal entry) for 01 November 2010
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81.6 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1025 kcal
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Fat: 53.15g | Prot: 29.83g | Carbs: 112.19g.
Dinner: Guacamole, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Golden Crinkles French Fried Potatoes, Cedarlane Lofat Bean/Rice/Cheese. more...
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2911 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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houndish's Weight History
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