Weigh In record (no journal entry) for 23 June 2020
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.25g | Prot: 80.96g | Carbs: 162.66g.
Breakfast: 莓果燕麥, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果. Lunch: 吉比 顆粒花生醬, 新東陽 魚鬆, 拿鐵咖啡, 雞蛋（整個）, 軟白麵包, 豆泥, 安佳 有鹽奶油 (10克). Dinner: 飯, 全家 黃金厚切魚板, 洋蔥, 金蘭 烤肉醬, 豬里肉（柳肉，瘦肉）, 青江菜. Snacks/Other: Subway 黑巧克力餅乾. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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