AdrianJR's Journal, 22 Jun 20

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Day 18- Weigh every 3 days

78.1 kg Lost so far: 14.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1303 kcal

Fat: 108.31g | Prot: 80.23g | Carbs: 3.59g. Lunch: Beach Cliff Sardines in Water. Dinner: Vlasic Kosher Dill Wholes, Kraft Ranch Dressing, Rufina Patis Fish Sauce (Redacted), El Mexicano Queso Fresco , Spinach , Pork Chops (Top Loin, Boneless) . Snacks/Other: Bulletproof Coffee, Super Bulletproof Coffee. more...

2067 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.2 kg a Week

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AdrianJR's Journal, 22 Jun 20

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AdrianJR's Weight History