|
Fourth week of fast 800 (1,000 for me) and finding plenty to eat but now less hungry than before - Blood sugars also down from 13.5 to 9.5 average to 5.4 good progress!
|
95.3 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 45.59g | Prot: 99.63g | Carbs: 68.76g.
Breakfast: Tesco Blueberries, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Lunch: Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Smoked Mackerel. Dinner: Tesco Very Fine Whole Green Beans, Cauliflower, Tesco Simply Cook Chicken Thighs. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Losing 1.4 kg a Week
|