Weigh In record (no journal entry) for 22 June 2020
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68 kg
Lost so far: 9.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 18.79g | Prot: 42.38g | Carbs: 84.48g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Anchor Butter, Nimble Wholemeal Bread, Heinz Seriously Good Light Mayonnaise, Marks & Spencer White Crab Meat, Tesco Coldwater Prawns, Asda Spring Onions, Tesco Iceberg Lettuce, Heinz Tomato Ketchup, Tomatoes. Dinner: Tesco Cottage Pie, Co-Op Carrots, Cauliflower & Broccoli Mix. Snacks/Other: Shiraz Wine. more...
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1689 kcal
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Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tiggerlili1's Weight History
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