Weigh In record (no journal entry) for 22 June 2020
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86.0 kg
Lost so far: 14.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 5.98g | Prot: 46.01g | Carbs: 61.67g.
Breakfast: Great Value Stevia, Lactaid 2% Reduced Fat Milk, Coffee. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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Losing 4.4 kg a Week
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gwengrove's Weight History
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