Weigh In record (no journal entry) for 22 June 2020
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73.6 kg
Lost so far: 16.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 28.99g | Prot: 40.61g | Carbs: 6.40g.
Breakfast: Egg, Pork Sausage Patty or Link. Lunch: Caesar Salad Dressing , Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Boiled Egg, Roma Tomatoes. more...
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Losing 0.2 kg a Week
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cynyhia59's Weight History
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