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At last
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 22.91g | Prot: 22.93g | Carbs: 103.26g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Scotch Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3420 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 2 hours and 5 minutes, Ironing - 56 minutes, Sleeping - 10 hours, Hanging Laundry - 2 hours and 5 minutes, Apple Health - 2 minutes, Showering - 30 minutes, Driving - 1 hour and 12 minutes, Walking (slow) - 3/kph - 4 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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Lilac1965's Weight History
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