Weigh In record (no journal entry) for 22 June 2020
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92.1 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 26.22g | Prot: 83.43g | Carbs: 170.40g.
Breakfast: Alpro Soya Original Soya Milk, Alpro Soya Original Soya Milk, Weetabix Weetabix Protein. Lunch: Iceland Lighter Eating Chicken & Tomato Pasta Bake . Dinner: Strawberries , Morrisons Kitchen Corned Beef Hash. Snacks/Other: Yeo Valley Fat Free Yogurt, Frozen Berries. more...
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Losing 0.4 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
22 Jun 20 by member: bubblegum14
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garryburden45's Weight History
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