Weigh In record (no journal entry) for 22 June 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 68.36g | Prot: 167.83g | Carbs: 252.94g.
Breakfast: Tap Water, Tap Water, Protein Porridge, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Coffee. Lunch: Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Tap Water, Cadbury Darkmilk, Tesco 30% Reduced Fat Mature Cheese, Heinz Tomato Ketchup, Tesco Honey Roast Ham, Tesco Wholemeal Bread. Dinner: Specially Selected Sourdough Baguette , Tap Water, BBQ Sloppy Joes. Snacks/Other: Banana, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Arla Skyr Natural Yogurt, Tap Water. more...
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Gaining 0.2 kg a Week
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