Weigh In record (no journal entry) for 22 June 2020
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63.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 40.69g | Prot: 91.71g | Carbs: 125.22g.
Breakfast: Asda Spring Onions, Heinz Pupinas , Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Oil Ella, Egg. Lunch: Sainsbury's Dark Sweet Cherries, Maki Platter Sushi. Dinner: Oil Ella, Coop Stirfry, Cauliflower , Ashfield Steiks Medaljoni. Snacks/Other: Original Kitkat, Babybell Siers Apalais. more...
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Gaining 0.7 kg a Week
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