Weigh In record (no journal entry) for 22 June 2020
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 48.89g | Prot: 134.98g | Carbs: 716.27g.
Breakfast: Mornflake Golden Syrup Oats. Lunch: Asda British Carrots, Barbecue Sauce , Paprika , Chilli Powder , Portabella Mushrooms (Grilled) , Tesco Red Pepper, Sainsbury's Red Onions, Spinach , Gran Luchito Chipotle Chilli Paste, Morrisons Italian Chopped Tomatoes with Garlic & Chilli, Napolina Cannellini Beans, Tesco Chickpeas in Water. Dinner: Knorr Lamb Stock Cube, Knorr Vegetable Stock Cube, Italiamo Arborio Risotto Rice, Garlic , Green String Beans, Marks & Spencer Tenderstem Broccoli, Tesco Vine Ripened Tomatoes, Hot Chilli Pepper, Sainsbury's Red Onions, Pepper, Sainsbury's Chorizo Ring, By Sainsbury's Raw Patagonian Scallops, Sainsbury's King Prawns. Snacks/Other: Wyke Farms Extra Mature Cheddar, Muller Light Greek Style Mango Yogurt, MyProtein Carb Crusher, Sainsbury's Fizzy Fangs, MyProtein Carb Crusher, Glensallagh Crumbed Irish Ham. more...
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Losing 0.8 kg a Week
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Richard151270's Weight History
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