Weigh In record (no journal entry) for 21 June 2020
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86.6 kg
Lost so far: 13.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 9.35g | Prot: 47.70g | Carbs: 65.45g.
Breakfast: Great Value Stevia, Coffee. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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Losing 4.4 kg a Week
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gwengrove's Weight History
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