Weigh In record (no journal entry) for 01 November 2010
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1538 kcal
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Fat: 49.61g | Prot: 141.42g | Carbs: 134.68g.
Breakfast: Creamy Peanut Butter, Baked or Broiled Salmon, cheddar cheese, Crunch Nest Eggs, 100% Whole Wheat Bread, Nonfat Blueberry Greek Yogurt, Natural 100 Calorie Popcorn Mini Bags, Milk (Nonfat). Lunch: brown sugar, granny smith apple, Chicken Breast. more...
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Losing 1.9 kg a Week
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marm0ora's Weight History
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