Weigh In record (no journal entry) for 22 June 2020
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 45.42g | Prot: 48.53g | Carbs: 173.61g.
Breakfast: 大椰棗乾, 莓果燕麥, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果. Lunch: 全家 黃金厚切魚板, 雞蛋（整個）, 哈密瓜, 香草布丁, 好菇道 鴻喜菇, 康寶 金黃玉米濃湯. Dinner: 甘百世 72%黑巧克力, 番茄, 青江菜, 滷肉飯. Snacks/Other: 藍莓餅乾, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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