Weigh In record (no journal entry) for 21 June 2020
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100 kg
Lost so far: 8.8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 39.53g | Prot: 57.01g | Carbs: 91.55g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Lor Peyniri, Nane, Dereotu, Maydanoz. Lunch: Chia Puding, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). Dinner: Çoban Salatası, Semizotu, Kıymalı Ispanak. more...
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Losing 0.6 kg a Week
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#mdyyyase's Weight History
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