Weigh In record (no journal entry) for 21 June 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 105.05g | Prot: 209.31g | Carbs: 372.81g.
Lunch: 葵果 魚露, 越南米紙卷（加蔬菜，肉和/或蝦）, 洋蔥, 紅洋蔥, 九層塔, 傳統市場 海茸, Kirkland 帶尾特大生蝦仁, 櫛瓜, 番茄, 雞胸肉, 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 7-11 香辣大雞排, 甜不辣. Snacks/Other: 水果沙冰, 綠豆湯, 阿奇儂 花生花豆冰沙. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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