Weigh In record (no journal entry) for 21 June 2020
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63.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 32.73g | Prot: 97.30g | Carbs: 145.73g.
Breakfast: Tesco Strawberries, Coop Malta Gala 5%, The Launging Cow Siers Smerejamais, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Village Bakery Seklu Maize. Dinner: Brooklea Naturals Jogurts , Bramwells Marinetas Bietes , Tesco Cucumber, Deli Cuisine Honey Hams, Egg, Coop Kartupeli. Snacks/Other: Original Kitkat, Sainsbury's Dark Sweet Cherries, Jack Links Galas Snacks. more...
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Losing 2.8 kg a Week
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 Comments
Nice drop! well done 👏🏼👏🏼
21 Jun 20 by member: bubblegum14
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21 Jun 20 by member: kohaL
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