Weigh In record (no journal entry) for 21 June 2020
|
101.5 kg
Lost so far: 10.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 69.26g | Prot: 61.58g | Carbs: 188.23g.
Breakfast: Tropicana Pressed Apple, Tropicana Smooth Orange Juice, Coffee with Milk and Sugar, Bertolli Light Spread, Tesco Unsmoked Back Bacon Rashers, Toasted Whole Wheat Bread , Cadbury Dairy Milk, Alpen Alpen Protein Chocolate, Hoppers Flying Saucers. Lunch: Alpen Light Salted Caramel, Crips Quavers, Marks & Spencer Spiced Chicken Pastries, Waitrose Keralan Spiced Chicken Soup, Marks & Spencer Mildly Curried Coronation Chicken Bites. Snacks/Other: Sainsbury's Sugar Snap Peas. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|