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Fasted weights and power washing the house before I ate at 1:15 pm got me down to 227.8. This was after eating a surplus yesterday after a week of the fasting-mimicking diet. I surmised that I may let go of some accumulated water and I think that happened.
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103.3 kg
Lost so far: 44.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 103.45g | Prot: 90.54g | Carbs: 126.22g.
Lunch: Coors Light Beer (Bottle), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Bullritos Ground Beef, Publix Green Bell Pepper. Dinner: Simply Asia Singapore Street Noodles Classic Curry, Hy-Vee Eggroll, Beef and Broccoli, Coors Keystone Light Beer, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Dannon All Natural Yogurt - Plain. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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4101 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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Losing 1.0 kg a Week
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