Weigh In record (no journal entry) for 20 June 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 94.81g | Prot: 109.12g | Carbs: 169.56g.
Breakfast: Nestle Curiously Cinnamon, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Tuna Melt Sandwich. Dinner: Wetherspoon Onion Rings, Chicken Parmesan. Snacks/Other: Jacob's Cracker Crisps Sour Cream & Chive, Tesco Gorgonzola, Tesco Salt & Black Pepper Crackers, Mr Porky Finest Quality Pork Scratchings, Brewdog Punk IPA, Guinness Stout. more...
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Gaining 0.5 kg a Week
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