Weigh In record (no journal entry) for 20 June 2020
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87.3 kg
Lost so far: 13.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 9.85g | Prot: 50.70g | Carbs: 49.45g.
Breakfast: Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples. more...
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Gaining 0.3 kg a Week
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gwengrove's Weight History
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