Weigh In record (no journal entry) for 20 June 2020
|
76.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 37.01g | Prot: 52.97g | Carbs: 155.90g.
Lunch: Ripe Plantain, Go Veggie Cheddar Shreds, Classico Fire Roasted Pizza Sauce, Gardein Classic Meatless Meatballs, American Value Green Beans (Canned), Cauliflower Rice. Dinner: Go Veggie Go Veggie Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Firm Tofu, Wegmans Autumn Roasted Vegetables. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Edy's Slow Churned Chocolate. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iderminio's Weight History
|