Weigh In record (no journal entry) for 20 June 2020
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 68.47g | Prot: 106.97g | Carbs: 115.12g.
Breakfast: Lentejas con Arroz, Café Espresso, MuscleTech Nitro Tech 100% Whey Gold, Avena, Tortilla de Acelga. Lunch: Huevo Cocido, Caldillo de Congrio, Vino Sauvignon Blanc, Aceite de Oliva, Ensalada Mixta. Dinner: Mate. Snacks/Other: Nature's Bounty Omega 3, GNC Creatine Monohydrate 5000, Café Espresso, MuscleTech Whey Gold. more...
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2070 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jkong321's Weight History
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