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Day 2 of a planned 3 days of eating
This loss, even after 'carbing up' yesterday, shows that reducing my carbs and protein to zero, for three days last week, really made a difference as opposed to my usual plan.
I plan to do the same next week.
😎 Life is Good! Have a great day everyone!
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 116.00g | Prot: 121.00g | Carbs: 338.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Southern Grove Toffee Peanuts, Rold Gold Pretzel Sticks, Rold Gold Pretzel Sticks, Southern Grove Toffee Peanuts. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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