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Upped the weight of the weights in the gym this week, definitely feeling it and looking a little more toned, I assume that’s why I’ve only lost a pound, feeling good though xx
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68.9 kg
Lost so far: 30.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.83g | Prot: 139.25g | Carbs: 41.52g.
Breakfast: PhD Diet Whey, Coffee, Great Lakes Collagen Hydrolysate, Actimel Fat Free Yoghurt Drink. Lunch: Chicken Breast, PhD Diet Whey, Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Tesco Smoked Haddock, Tesco Salmon Fillets. Dinner: Tesco Beef Medallion Steak, Mushrooms . Snacks/Other: Creamfields Mature Cheddar, Tesco Salt & Black Pepper Crackers, Gordon's Pink Gin, Schweppes Slimline Indian Tonic Water. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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