Weigh In record (no journal entry) for 20 June 2020
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 67.57g | Prot: 48.21g | Carbs: 287.22g.
Breakfast: Custard Tart. Lunch: Gelatin Desserts (Dry Mix) , Sangria, Mayonnaise , White Bread , Courgette, Soy Burger . Dinner: Lemonade, Vegetable Oil-Butter Spread (Tub, Salted) , White Rice, Asda Vegetable Burger, Vegetarian Meatloaf or Patties . Snacks/Other: Nature Valley Crunchy Oats & Dark Chocolate. more...
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1406 kcal
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Exercise:
Showering - 10 minutes, Sitting - 11 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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danishred's Weight History
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