Weigh In record (no journal entry) for 20 June 2020
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110.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 62.92g | Prot: 99.00g | Carbs: 226.97g.
Breakfast: Cocoa Powder, Raspberries, Bananas, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Oats, Strawberries, Blueberries. Lunch: Strawberries, Skinny Syroup Chocolate, Jam #Notguilty Blackcurrant, Alpro Almond Milk For Professionals, Egg, Oats. Dinner: Mixed Vegetables (Frozen) , Lettuce Salad with Assorted Vegetables, Tomatoes, Chicken Breast, Oven Baked Potato French Fries (from Frozen), Light Mayonnaise. Snacks/Other: Sainsbury's Freefrom Cherry & Almond Slices, Alpro Ice Cream 360 Chocolate Swirl, Aldi Prunes, PhD Diet Whey, Alpro Soya Almond Milk. more...
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3202 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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