Weigh In record (no journal entry) for 20 June 2020
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64 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 47.55g | Prot: 114.89g | Carbs: 157.95g.
Breakfast: The Launging Cow Siers Smerejamais , Village Bakery Seklu Maize, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Heinz Pupinas . Dinner: Egg, Coop Malta Gala 5%, Morrisons Jogurts (Maccoys), Coop Tomati (Maccois), Oil Ella, Sweet Potato . Snacks/Other: Walkers Oven Baked Cipsi, Marabou Sokolade, Tesco Strawberries, Babybell Siers Apalais , Matthews Vistas Skeles, Sunpride Tomatu Sula, Protein Bar. more...
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Gaining 1.4 kg a Week
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