Weigh In record (no journal entry) for 20 June 2020
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138.9 kg
Lost so far: 6.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 86.08g | Prot: 54.01g | Carbs: 292.46g.
Breakfast: Bananas . Lunch: Tesco Strawberries, Sainsbury's Dark Sweet Cherries, Tesco Seedless Red Grapes, Jaffa Oranges . Dinner: Schwartz Chilli Con Carne Recipe , Chip Shop Chips. Snacks/Other: Desperados Beer, Cadbury Dairy Milk Big Taste Oreo Crunch. more...
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Losing 2.8 kg a Week
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