Weigh In record (no journal entry) for 19 June 2020
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 57.80g | Prot: 80.24g | Carbs: 84.67g.
Breakfast: Scrambled Egg , Quaker Old Fashioned Oats, Peanut Butter, Banana. Lunch: Boiled Egg, Wild Planet Wild Albacore Tuna (No Salt Added). Dinner: Cheese Pizza. more...
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Losing 5.6 kg a Week
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