goblue79's Journal, 13 Jun 13

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Weigh In record (no journal entry) for 13 June 2013

132.4 kg Lost so far: 9.5 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

1053 kcal

Fat: 30.99g | Prot: 107.84g | Carbs: 88.34g. Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Classic Beef Franks, Turkey Sausage with Cheddar. Dinner: Baby Carrots, Boneless Skinless Chicken Breast. Snacks/Other: Bit-O-Honey Candy. more...

3616 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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goblue79's Journal, 13 Jun 13

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goblue79's Weight History