Weigh In record (no journal entry) for 19 June 2020
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98 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 124.71g | Prot: 134.27g | Carbs: 34.17g.
Breakfast: Queijo Provolone, Seara Filezinho de Peito (Sassami). Lunch: Óleo de Coco, Café, Frimesa Queijo Mussarela Fatiado, Clara de Ovo Cozida, Ovo Frito sem Gordura. Dinner: Performance Nutrition Fish Oil Ômega 3, Power One Pasta de Amendoim Integral, Frimesa Queijo Mussarela Fatiado, Seara Filezinho de Peito (Sassami). more...
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Losing 2.1 kg a Week
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alesouzacwb's Weight History
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