Weigh In record (no journal entry) for 19 June 2020
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101.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 14.80g | Prot: 75.20g | Carbs: 2.00g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Iceland Unsmoked Gammon Joint. more...
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Gaining 0.2 kg a Week
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dids86.dr's Weight History
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