|
Day 1 of a planned 3 days of eating
I did the water fast for 2 days, took a 1 day break, then fasted for 1 more day.
I lost 7 pounds in 5 days.
If I just stayed that course I could probably lose all the weight I want to in less than a month. Two years ago I basically did that when I went from obese to my BMI weight in a little over 4 months.
But, then I have to go into 'weight maintenance'. This is when it is hard to find the motivation to sacrifice and be uncomfortable. Basically I can only do this so long, and doing that 'the-rest-of-my-life' is not going to happen.
So, I just do the best I can. The next thing I am going to try to do, is to do the water fast for 5 straight days. I plan to do this after the holiday.
😎 Life is Good! Have a great day everyone!
|
80.7 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 100.02g | Prot: 121.95g | Carbs: 166.33g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Cooked Artichoke (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cheese. Snacks/Other: Southern Grove Toffee Peanuts, Rold Gold Pretzel Sticks, Triscuit Crackers Original, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
|
|
2730 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|