Weigh In record (no journal entry) for 19 June 2020
|
84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 106.54g | Prot: 118.61g | Carbs: 176.36g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Hovis Seed Sensations 7 Seeds Bread, Sainsbury's Cheddar Cheese, The Delicatessen Hungarian Paprika Sausage , Asda Fresh Tastes Cauliflower & Broccoli Cheese, Fried Onions, Pork Loin (Tenderloin, Lean Only) . more...
|
Losing 7.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|