Weigh In record (no journal entry) for 19 June 2020
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 57.68g | Prot: 129.80g | Carbs: 260.46g.
Breakfast: Castle Wood Reserve Smoked Honey Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g), Kirkland Signature Demi Baguette, Madhava Coconut Sugar. Lunch: Kirkland Signature Organic Chicken Breasts, Goya black beans from scratch, Watermelon. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Mrs. Fields Triple Chocolate Cookies, Pizza. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Kellogg's Frosted Mini-Wheats Original. more...
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Gaining 3.2 kg a Week
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marm0ora's Weight History
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