Weigh In record (no journal entry) for 13 June 2013
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.14g | Prot: 61.12g | Carbs: 164.68g.
Breakfast: Jams and Preserves, Dried Prune, Toasted Multigrain Bread, Lurpak Lightly Salted Spreadable Butter, Coffee with Milk. Lunch: Plums, Asda Great Stuff Clementines, Beetroot, Tesco Chick Peas, Cauldron Falafel Bites, Rachel's Coconut Yoghurt, Lettuce Salad with Assorted Vegetables, Sticky Rice. Dinner: Raspberries, Rachel's Low Fat Rhubarb Yoghurt, Pork, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Aldi Chunky Oven Chips. Snacks/Other: Green Tea, Cadbury Twirl, Tesco Diet Cloudy Lemonade. more...
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1966 kcal
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Exercise:
Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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lucyremy's Weight History
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