Weigh In record (no journal entry) for 19 June 2020
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63.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 74.44g | Prot: 84.19g | Carbs: 143.55g.
Breakfast: Heinz Ketchups, Oil Ella, Egg, Nescafe Coffee, Tate & Lyle Granulated Sugar, Aldi Lactose Free Semi Skimmed Milk, Babybell Siers Apalais, Heinz Pupinas . Dinner: Nandos Perinaze, Potato Puffs (Frozen) , Baked or Fried Coated Chicken with Skin, Tesco Cheese Slice, McDonald's Grilled Chicken Salad Wrap. Snacks/Other: Marabou Sokolade. more...
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Gaining 4.2 kg a Week
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