Weigh In record (no journal entry) for 19 June 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 73.08g | Prot: 73.27g | Carbs: 108.49g.
Breakfast: IAG Prosciutto Crudo , Duc De Coeur Camembert, Schneider Brot Organic Sunflower Seed Bread, Puck Cream Cheese Spread, Fried Egg. Lunch: Schneider Brot Organic Sunflower Seed Bread, Galbani Burrata, Cooked Salmon, Egg Omelet or Scrambled Egg. Dinner: Chef Panna ai Funghi , Tesco Penne Pasta. Snacks/Other: Lindt Dark Chocolate with Sea Salt, White Table Wine, Tesco Strawberries, PhD Smart Bar Caramel Crunch. more...
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Losing 0.9 kg a Week
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Marrrrsik's Weight History
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