Weigh In record (no journal entry) for 19 June 2020
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139.3 kg
Lost so far: 5.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 39.82g | Prot: 79.99g | Carbs: 198.14g.
Breakfast: Bananas . Lunch: Frozen Cherries, Heinz Light Salad Cream, Cheddar Cheese , Tomatoes, Hovis Wholemeal Bread Medium. Dinner: Heinz Five Beanz, Poached Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hovis Wholemeal Bread Medium. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 1.4 kg a Week
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